The Practice of Earthing
Today is Earth Day, a day to acknowledge our impact on this planet and to remind ourselves of the importance of protecting her. But it can also be a day to express gratitude for Earth’s constant provision.
What is Yoga?
I get this question all of the time. People from all walks of life, even those who have practiced for a while ask me this question a lot. Because in the West, the term has been mislabeled for so long that it seems like no one knows anymore.
Here is what I can say yoga is not.