New Date!!!
Join us on June 1st from 12-2pm in Griffith Park for a transformative Yoga Basics Workshop: Honing Your Proprioception & Alignment. Whether you're new to yoga or a seasoned practitioner, this workshop offers an opportunity to deepen your understanding of key alignment principles and cultivate a heightened awareness of your body in space.
Proprioception, the body's innate sense of its own position and movement, plays a crucial role in yoga practice. In this workshop, we'll explore how to refine your proprioceptive abilities to enhance your alignment, stability, and overall practice.
As an experienced 500-hour yoga instructor, I will be there in this workshop to guide you through a series of foundational poses, focusing on proper alignment cues and subtle adjustments to optimize your practice. You'll learn how to engage key muscle groups, understand what to feel and where, activate your core, and find greater ease and stability in each posture.
Through a combination of guided instruction, hands-on adjustments, and experiential learning, you'll develop a deeper awareness of your body's alignment and movement patterns. Whether you're working on standing poses, forward folds, or backbends, you'll leave feeling more confident and empowered in your practice.
This workshop is suitable for all levels, from beginners looking to establish a strong foundation to experienced yogis seeking to refine their practice. Come join us in the serene beauty of Griffith Park and embark on a journey of self-discovery and transformation through yoga.
Space is limited, so reserve your spot today and take the next step in honing your proprioception and alignment on the mat! Please bring your yoga mats, blocks, water bottles, and sun protection. Note: Details about our exact meeting place will be emailed with confirmation.
A suggested energy exchange of $44 is encouraged and can be sent via Zelle to stellarmoonllc@gmail.com or register via Eventbrite below.
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