New Moon in Capricorn – Building Foundations and Discipline

The new moon in Capricorn on January 7, 2025, emphasizes discipline, structure, and goal-setting. Capricorn’s energy is practical and ambitious, making it an excellent time for setting long-term goals and building a solid foundation for the year ahead.

Understanding Capricorn Energy

Capricorn, ruled by Saturn, is associated with ambition, discipline, and structure. This sign encourages us to work diligently towards our goals and create lasting success. The new moon in Capricorn invites us to focus on practical steps and establish a strong foundation for our ambitions.

Yoga Practice for the Capricorn New Moon

 Poses for Discipline and Strength
   - Plank Pose (Phalakasana): Builds core strength and discipline.
   - Chair Pose (Utkatasana): Strengthens the legs and encourages focus and determination.
   - Tree Pose (Vrksasana): Enhances stability and grounding.

 Meditation
   - Goal Visualization: Sit in a comfortable position and visualize yourself achieving your long-term goals. Imagine the steps you need to take and the discipline required for success.

 Affirmations
   - “I build a strong foundation for my goals.”
   - “I am disciplined and focused on my success.”

Additional Practices
- Goal Planning: Create a detailed plan for achieving your long-term goals. Break down your objectives into manageable steps and establish a timeline for success.
- Organization: Use this time to organize your workspace and create systems that support your productivity and discipline.



The Capricorn new moon is a powerful time for setting structured goals and building a foundation for success. Align your yoga practice with this energy by focusing on discipline, strength, and practical planning.